🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.8 mg
- Sodium 429.5 mg
- Potassium 469.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (109.0g)), Habanero Apricot Seasoned Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Seasoning (sugar, Salt, Habanero, Spice Extractives, Flavorings (including Apricot), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Apricot Seasoned Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Apricot Seasoned Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Apricot Seasoned Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 429.5 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 469.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Habanero Apricot Seasoned Turkey Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Habanero Apricot Seasoned Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Apricot Seasoned Turkey Sausage
Is Habanero Apricot Seasoned Turkey Sausage good for weight loss?
At 170 calories and 18g protein per serving, this sausage can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 11g of fat means you'll want to account for it within your daily calorie budget.
Is Habanero Apricot Seasoned Turkey Sausage good for muscle building?
With 18g of protein per 109g serving, this sausage provides a solid protein boost for muscle recovery and growth. It's a convenient option to pair with other whole foods as part of a balanced muscle-building diet.
Is Habanero Apricot Seasoned Turkey Sausage heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is moderate at 69.8mg per serving, which are reasonable for a meat product. Potassium at 469.8mg per serving is a nice bonus for heart health, though you'd want to balance this with lower-sodium choices when possible.
How does Habanero Apricot Seasoned Turkey Sausage fit a low-sodium diet?
This sausage is moderately high in sodium at 429.5mg per serving, so it doesn't fit well into strict low-sodium diets. You'd need to account for it carefully within your daily sodium allowance and limit other salty foods if you include it.
What should I watch out for with Habanero Apricot Seasoned Turkey Sausage?
The sodium content at 429.5mg per serving adds up quickly if you eat multiple servings or pair it with other seasoned foods. Keep track of your total daily sodium intake to avoid exceeding recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
