🧪 Nutrition Facts
- Calories 209.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.2 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), 3-Pepper Smoked Sausage with Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Contains 2% or Less: Chili Pepper, Dehydrated Green Bell Pepper, Jalapeno Pepper Powder, Hatch Chili Pepper Powder, Salt, Dextrose, Spices, Pork Stock, Enzyme Modified Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Natural Flavors, Dehydrated Garlic, Dehydrated Onion, Whey, Sea Salt. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3-Pepper Smoked Sausage with Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3-Pepper Smoked Sausage with Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3-Pepper Smoked Sausage with Monterey Jack Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in 3-Pepper Smoked Sausage with Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3-Pepper Smoked Sausage with Monterey Jack Cheese
Is 3-Pepper Smoked Sausage with Monterey Jack Cheese good for weight loss?
This sausage is quite calorie-dense at 210 calories per 66g serving, so portion control would be important if weight loss is your goal. The high fat content (19g) contributes significantly to those calories, though the decent protein level (10g) does provide some satiety.
Is 3-Pepper Smoked Sausage with Monterey Jack Cheese good for muscle building?
With 10g of protein per serving, this sausage can contribute to your daily protein intake, though you'd likely want to pair it with other protein sources to meet typical muscle-building targets.
Is 3-Pepper Smoked Sausage with Monterey Jack Cheese heart-healthy?
The saturated fat and cholesterol content make this less than ideal for heart health, and the high sodium is another concern for cardiovascular wellness. If you do enjoy it, keeping portions small and infrequent would be wise.
How does 3-Pepper Smoked Sausage with Monterey Jack Cheese fit a low-sodium diet?
At 640mg of sodium per 66g serving, this product is too high in sodium for a low-sodium diet and should be limited or avoided.
What should I watch out for with 3-Pepper Smoked Sausage with Monterey Jack Cheese?
The sodium content is quite high at 640mg per serving—nearly 28% of the daily limit—so this isn't ideal if you eat it regularly or have sodium restrictions. The saturated fat (7g) is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
