🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Hazelnut Spread Red, White & Blue Mix Chocolate Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Salt, Natural and Artificial Flavors), Sugar Hydrogenated Palm Kernel Oil, Hazelnut Flour (hazelnuts, Safflower Oil, Tbhq to Maintain Freshness), Dextrin, Coloring Includes Blue 1 Lake, Red 40, Red 40 Lake Yellow 6 Lake Blue 1. Salt, Carnauba Wax Natural Flavor, Propyl Gallate to Maintain Freshness, Gum Acacia.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Spread Red, White & Blue Mix Chocolate Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Spread Red, White & Blue Mix Chocolate Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Spread Red, White & Blue Mix Chocolate Candies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hazelnut Spread Red, White & Blue Mix Chocolate Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Spread Red, White & Blue Mix Chocolate Candies
Is Hazelnut Spread Red, White & Blue Mix Chocolate Candies good for weight loss?
These candies are calorie-dense at 180 calories per small 36g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (21g) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry soon after, making them an easy food to overeat.
How might Hazelnut Spread Red, White & Blue Mix Chocolate Candies affect blood sugar?
With 21g of sugar and only 1g of fiber, these candies will cause a rapid blood sugar spike. The lack of protein and fat to slow digestion means the effect will be sharp and quick, followed by a likely energy dip.
Is Hazelnut Spread Red, White & Blue Mix Chocolate Candies suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance—the ingredients explicitly list milk chocolate, lactose, and milkfat.
Is Hazelnut Spread Red, White & Blue Mix Chocolate Candies gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing sources, so these candies are likely gluten-free, but there's no certified gluten-free label mentioned.
What should I watch out for with Hazelnut Spread Red, White & Blue Mix Chocolate Candies?
The sugar content is extremely high at 21g per serving—nearly a full day's added sugar limit in one small handful. These also contain artificial dyes (Blue 1, Red 40, Yellow 6) and preservatives (TBHQ, propyl gallate) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
