🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 194.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Coffee & Cream 45% Milk Chocolate Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Coffee-Infused Coconut Oil* (coconut Oil*, Coffee*+), Whole Milk Powder*, Ground Vanilla Bean*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee & Cream 45% Milk Chocolate Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee & Cream 45% Milk Chocolate Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee & Cream 45% Milk Chocolate Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 45.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee & Cream 45% Milk Chocolate Cups accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Coffee & Cream 45% Milk Chocolate Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee & Cream 45% Milk Chocolate Cups
Is Coffee & Cream 45% Milk Chocolate Cups good for weight loss?
These chocolate cups are calorie-dense at 230 calories per small 36g serving, so portion control is essential if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the high saturated fat content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Coffee & Cream 45% Milk Chocolate Cups heart-healthy?
The high saturated fat at 11g per serving and cholesterol content make this less than ideal for heart health, especially if consumed regularly. The low sodium is a positive, but the fat profile suggests these are best enjoyed sparingly.
Is Coffee & Cream 45% Milk Chocolate Cups suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance.
What diets does Coffee & Cream 45% Milk Chocolate Cups suit?
These cups work for paleo and keto diets given the natural ingredients and fat content, though the carbs and sugar may be limiting on strict keto. Vegans should avoid them due to milk powder, and they're not ideal for low-sugar diets despite the 3g of fiber.
What should I watch out for with Coffee & Cream 45% Milk Chocolate Cups?
The saturated fat is notably high at 11g per serving—about half the daily limit for many people. Sugar content at 10g is also worth noting if you're monitoring intake, though the fiber helps balance this somewhat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
