🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 74.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), French Vanilla Dutch Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), *organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Sea Salt, Xanthan Gum, Natural Flavors, Pure Vanilla Extract, Butter, Sunflower Lecithin and Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Dutch Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Dutch Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Dutch Waffle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in French Vanilla Dutch Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Dutch Waffle
Is French Vanilla Dutch Waffle good for weight loss?
At 150 calories per waffle with 9g of sugar and only 1g of protein, this isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overeat.
Is French Vanilla Dutch Waffle a good snack for kids?
Kids will likely enjoy the vanilla flavor and convenient waffle format. Just keep portions moderate since each waffle contains 9g of added sugar.
Is French Vanilla Dutch Waffle suitable for people with lactose intolerance?
While the ingredient list shows butter, the amount per serving is minimal enough that most people with lactose intolerance may tolerate it well. However, those with severe sensitivity should check with their healthcare provider first.
Is French Vanilla Dutch Waffle gluten-free?
Yes, this waffle is gluten-free. It's made with a blend of rice flour, potato starch, and tapioca flour instead of wheat flour, and contains no gluten-containing ingredients.
What diets does French Vanilla Dutch Waffle suit?
This works for gluten-free, dairy-light, and vegan diets if you overlook the small amount of butter and eggs. It's less suitable for low-carb or ketogenic diets due to 23g of carbs per waffle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
