🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Entertainment Bite Size Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil (contains Rosemary Extract and Ascorbic Acid for Freshness), Wheat Germ, Sugar, Skim Milk Powder, Contains 2% or Less of: Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Natural Flavor (maltodextrin, Autolyzed Yeast Extract, Salt, Citric Acid, Caramel Color, Onion Powder, Modified Corn Starch), Wheat Bran, Sodium Metabisulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Entertainment Bite Size Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Entertainment Bite Size Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Entertainment Bite Size Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Wheat Entertainment Bite Size Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Entertainment Bite Size Crackers
Is Wheat Entertainment Bite Size Crackers good for weight loss?
These crackers are fairly light at 70 calories per serving, making them reasonable for weight loss if portion-controlled. However, they're not particularly high in protein or fiber, so they may not keep you feeling full for long.
Is Wheat Entertainment Bite Size Crackers a good snack for kids?
Kids typically enjoy these bite-size crackers, and the low sugar content (1g per serving) is a plus. With 70 calories per serving, they make a convenient portable snack for children.
Is Wheat Entertainment Bite Size Crackers suitable for people with lactose intolerance?
The ingredients include skim milk powder, so these crackers are not suitable for people with lactose intolerance.
Is Wheat Entertainment Bite Size Crackers gluten-free?
No, these crackers contain enriched wheat flour and wheat bran, making them unsuitable for a gluten-free diet.
What diets does Wheat Entertainment Bite Size Crackers suit?
These crackers work well for vegetarian diets and standard omnivorous eating patterns. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
