🧪 Nutrition Facts
- Calories 168.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (420.0ml), Sparkling Citrus Beverage Best Served Chilled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water Orange Juice from Concentrate Sugar Lemon Juice from Concentrate Orange Pulp. Mandarin Pulp. Mandarin Juice from Concentrate Grapefruit Juice from Concentrate Orange Peel Extract Potassium Sorbate (preservative) Natural Orange Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Citrus Beverage Best Served Chilled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Citrus Beverage Best Served Chilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Sodium | 21.0 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Citrus Beverage Best Served Chilled accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Sparkling Citrus Beverage Best Served Chilled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Stationary Bike (High Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Citrus Beverage Best Served Chilled
Is Sparkling Citrus Beverage Best Served Chilled good for weight loss?
This beverage isn't ideal for weight loss since it contains 168 calories and 40g of sugar per serving with no protein or fiber to promote fullness. You'd be consuming significant calories without meaningful nutritional benefit or satiety.
Is Sparkling Citrus Beverage Best Served Chilled good fuel for endurance activities?
For endurance activities, this beverage could work as a quick carbohydrate source during longer efforts, since the 41g of carbs provide readily available energy. However, the high sugar-to-nutrient ratio means it lacks the electrolytes and sustained energy some athletes prefer in sports drinks.
How might Sparkling Citrus Beverage Best Served Chilled affect blood sugar?
Your blood sugar will likely rise quickly due to the 40g of simple sugars with no fiber or protein to slow absorption. This rapid spike is typically followed by a dip, which can leave you feeling tired afterward.
What diets does Sparkling Citrus Beverage Best Served Chilled suit?
This drink suits occasional use in most diets, but it's best avoided on low-sugar, keto, or weight-loss focused plans. It's also not compatible with diabetic-friendly or blood-sugar-conscious eating approaches.
What should I watch out for with Sparkling Citrus Beverage Best Served Chilled?
The sugar content is substantial at 40g per 420ml serving—that's nearly the daily limit for added sugar in a single drink. The lack of protein and fiber means your blood sugar could spike and drop quickly, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
