🧪 Nutrition Facts
- Calories 429.6
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 960.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.6 calories per serving (1 Serving (240.0g)), Cheese Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (71.4% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less than 2% of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 180.0 mg | 14% |
| Iron | 3.5 mg | 19% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Risotto accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Cheese Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 14 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Risotto
Is Cheese Risotto good fuel for endurance activities?
The carbs (76g) make this a decent source of energy, but the relatively low protein (8g) compared to the carbohydrate content means it's not optimally balanced for endurance athletes who typically need more protein for muscle support during long activities.
How might Cheese Risotto affect blood sugar?
With 76g of carbs and only 1g of fiber, this risotto will cause a fairly rapid blood sugar rise, especially since refined rice breaks down quickly. The 2g of sugar is minimal, but the overall carb load means blood sugar impact will be moderate to significant.
Is Cheese Risotto heart-healthy?
The saturated fat (4.5g) is reasonable for a single serving, but the high sodium is a bigger concern for heart health. The cholesterol is very low, which is a positive factor in an otherwise sodium-heavy dish.
How does Cheese Risotto fit a low-sodium diet?
This doesn't fit well into a low-sodium diet at 960mg per serving—that's already close to half the recommended daily intake in just one portion. You'd need to balance this with very low-sodium meals for the rest of the day.
What should I watch out for with Cheese Risotto?
The sodium content is quite high at 960mg per serving, which is about 42% of the daily limit—especially notable if you're monitoring salt intake. Multiple cheese varieties and added salt mean this dish gets its savory flavor from sodium rather than spices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
