🧪 Nutrition Facts
- Calories 289.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.7 mg
- Sodium 829.4 mg
- Potassium 720.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 130.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (287.0g)), Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Cooked Chorizo (pork, Seasoning [spices, Salt, Paprika, Dehydrated Garlic, Extractive of Paprika], Water), Spinach, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Poblano Chiles, Water, Diced Mango, Pumpkin Seed Kernels, Tomato Paste, 2% or Less of Onions, Mango Concentrate, Apple Cider Vinegar, Cilantro, Modified Cornstarch, Lime Juice Concentrate, Paprika, Guajillo Pepper Powder, Spices, Ancho Chili Pepper, Dried Garlic, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.7 mg | 10% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 130.0 mg | 144% |
| Calcium | 140.6 mg | 11% |
| Iron | 4.0 mg | 22% |
| Potassium | 720.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snow Shoveling | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower
Is Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower good for weight loss?
This bowl is great for weight loss with only 290 calories and 16g of protein to keep you satisfied. The high fiber content (6g) and vegetables help you feel fuller longer, making it easier to stick to your calorie goals.
Is Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower good for muscle building?
The 16g of protein from the sausage provides a decent protein boost for muscle recovery and growth. While not extremely high in protein, it pairs well with other protein sources throughout the day as part of a balanced diet.
What diets does Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower suit?
This works well for low-carb, keto-friendly, and paleo diets thanks to the cauliflower base and vegetables. It's also suitable for Mediterranean and whole-food focused diets that emphasize lean proteins and plant-based ingredients.
What should I watch out for with Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower?
The sodium content at 829mg per serving is quite high and may be concerning if you're monitoring salt intake or have blood pressure concerns. The sausage is processed meat, so enjoying this occasionally rather than daily is a smarter choice for long-term health.
How does Spicy Sausage & Riced Cauliflower Crumbled Sausage with Riced Cauliflower, Spinach, Poblanos, Pepitas and Mango Salsa Bowl, Spicy Sausage & Riced Cauliflower fit into a balanced diet?
This bowl is a well-rounded meal that combines lean protein, healthy fats from pepitas, and plenty of vegetables with good fiber. It provides micronutrients like vitamin C and iron while keeping calories moderate, making it an excellent choice for a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
