🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (96.0g)), Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Chocolate Swirl (sugar, Water, Cocoa, Corn Starch, Salt, Citric Acid), Chocolate Fudge Peanuts (confectionery Coating [sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Milk Fat, Soy Lecithin, Natural Flavors], Peanuts (oil Roasted Peanuts, Salt, Peanut Oil], Salt), Nonfat Milk, Vanilla Flavor, Tara Gum, Guar Gum, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae
Is Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae good for weight loss?
This ice cream is not ideal for weight loss due to its high sugar content (23g per serving) and calorie density, which can easily lead to overeating. The 12g of fat and minimal fiber mean it won't keep you feeling full for long.
Is Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae good for muscle building?
While it contains 4g of protein per serving, this ice cream isn't a practical protein source for muscle building since you'd need to consume excessive sugar and calories to get meaningful protein amounts. Better protein sources like Greek yogurt or protein shakes are more efficient choices.
What diets does Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae suit?
This treat works best with flexible dieting approaches where occasional indulgences fit your daily goals, but it's too high in sugar for strict low-carb, keto, or diabetic-friendly diets. It's not suitable for sugar-conscious or whole-food-focused eating plans.
What should I watch out for with Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae?
The extremely high sugar content (23g, nearly a day's worth for some people) is the main concern, along with saturated fat from the chocolate coating and dairy. The soy lecithin ingredient may be a concern if you have soy allergies or sensitivities.
How does Tin Roof Sundae Creamy Vanilla Ice Cream with Chocolate-Covered Peanuts and Ripples of Chocolate Fudge, Tin Roof Sundae fit into a balanced diet?
This ice cream is best enjoyed as an occasional dessert treat rather than a regular part of balanced nutrition, perhaps once or twice per week in a small portion. It contributes mostly empty calories and sugar rather than nutrients your body needs daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
