🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.7 mg
- Sodium 659.7 mg
- Potassium 250.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (124.0g)), Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend [canola Oil, Olive Oil], Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Puree (tomatoes), Tomato Paste, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Sugar, Salt, Gum Blend (gum Acacia, Guar Gum), Distilled Vinegar, Spices, Citric Acid, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 359.6 mg | 28% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pilates | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano
Is Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano good for weight loss?
This pizza is calorie-dense at 330 calories per slice with 17g of fat, making it less ideal for weight loss without portion control. However, the decent protein content (13g) can help keep you satisfied, so enjoying it in moderation as part of a calorie-controlled plan is possible.
Is Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano good for muscle building?
With 13g of protein per slice and multiple cheese sources providing essential amino acids, this pizza contributes reasonably to muscle-building goals. Pair it with resistance training and adequate overall protein intake throughout the day for best results.
What diets does Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano suit?
This gluten-free pizza suits celiac and gluten-sensitive diets perfectly thanks to its rice and tapioca flour crust. It's also vegetarian-friendly and works for those following flexitarian or lacto-ovo diets that include dairy.
What should I watch out for with Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano?
The sodium content at 660mg per slice is quite high—nearly 30% of daily limits—so those managing blood pressure should eat this sparingly. The saturated fat from four cheeses (9g per slice) is also notable, so balance it with lower-fat meals throughout the day.
How does Four Cheese Mozzarella, White Cheddar, Parmesan, Romano Crispy Thin Crust Pizza, Four Cheese Mozzarella, White Cheddar, Parmesan, Romano fit into a balanced diet?
This pizza can fit into a balanced diet as an occasional treat when paired with vegetables and a lean protein source at other meals. Its moderate protein and fiber (2g) help, but rely on additional whole foods to meet your full nutritional needs rather than using it as a diet staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
