🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.4 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Beef 'n Pepper Jack Hickory Smoked 100% Grass Fed Beef Sausage, Beef 'n Pepper Jack Hickory Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 74% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef, Natural Hot Pepper Jack Cheese (cultured Pasteurized Milk, Green and Red Jalapeno Peppers, Salt, Enzymes), Water, Contains 2% or Less of: Sea Salt, Black Pepper, Mustard Seed, Turbinado Sugar, Marjoram, Oregano, Garlic Powder, Red Pepper and Cultured Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef 'n Pepper Jack Hickory Smoked 100% Grass Fed Beef Sausage, Beef 'n Pepper Jack Hickory Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Beef 'n Pepper Jack Hickory Smoked 100% Grass Fed Beef Sausage, Beef 'n Pepper Jack Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef 'n Pepper Jack Hickory Smoked 100% Grass Fed Beef Sausage, Beef 'n Pepper Jack Hickory Smoked accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Beef 'n Pepper Jack Hickory Smoked 100% Grass Fed Beef Sausage, Beef 'n Pepper Jack Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Cross-country Skiing | 30.0 min |
Find more information on calories burned doing popular exercises.
