Calories in Asian Caesar with Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar with Grilled Herb Chicken

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.0 mg
  • Sodium 370.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (100.0g)), Asian Caesar with Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar with Grilled Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 1.5g of saturated fat.

📝 Ingredients

Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat with Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil and Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Dressing: Canola Oil, Water, Sriracha Sauce (distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Rice Vinegar, Less than 2% of Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Spice, Distilled Vinegar, Salt, Sugar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Acacia Gum, Xanthan Gum, Mustard Flour, Natural Flavor; Dried Pineapple: Pineapple, Cane Sugar, Citric Acid; Wonton Strips: Wheat Flour, Non-Gmo Canola Oil, Water and Salt; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative); Black Sesame Seeds.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sorbic Acid

Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Asian Caesar with Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar with Grilled Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Cholesterol25.0 mg8%
Sodium370.0 mg16%
Total Carbohydrate10.0 g4%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium40.0 mg3%
Iron1.1 mg6%
Potassium200.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Caesar with Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar with Grilled Herb Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Fat 57.9%
Carbs 23.4%
Protein 18.7%
Fat 57.9% Carbs 23.4% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Asian Caesar with Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar with Grilled Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Paddle Boarding 21.0 min

Find more information on calories burned doing popular exercises.

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