🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.6 mg
- Sodium 809.7 mg
- Potassium 209.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.6 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (124.0g)), Mojo Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 809.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mojo Pork (pork, Water, Mojo Marinade [water, Citrus Concentrates {grapefruit, Lemon, Orange}, Vinegar, Salt, Spices, Xanthan Gum, Sodium Benzoate and Potassium Sorbate {preservatives}, Soybean Oil], Contains 1.5% or Less of Mojo Pork Brine [salt, Sugar, Sodium Phosphate], Minced Dehydrated Onion and Garlic, Dehydrated Oregano), Mojo Marinade (water, Citrus Concentrates [grapefruit, Lemon, Orange], Vinegar, Salt, Spices, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [preservatives], Soybean Oil), Onion, Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mojo Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mojo Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 809.7 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 23.6 IU | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mojo Pork accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Mojo Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mojo Pork
Is Mojo Pork good for weight loss?
Mojo pork can fit into a weight loss plan since it's relatively lean at 170 calories per serving with 15g of protein and minimal carbs. The high protein content helps keep you full, though you'll want to watch portion sizes given the 11g of fat per serving.
Is Mojo Pork good for muscle building?
The 15g of protein per 124g serving makes this a decent protein source for muscle building, especially when paired with other nutrient-rich foods. However, you'd likely want to combine it with higher-protein options or add it to balanced meals to maximize muscle-building benefits.
Is Mojo Pork heart-healthy?
Mojo pork has relatively low saturated fat at 3.5g and minimal cholesterol, which are positive for heart health. However, the high sodium is a concern for blood pressure management, so it's best enjoyed occasionally rather than regularly if you're monitoring cardiovascular health.
How does Mojo Pork fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 810mg sodium content per serving. You'd need to severely limit portions or skip this food entirely if you're following strict sodium restrictions.
What should I watch out for with Mojo Pork?
The sodium content at 810mg per serving is quite high—that's over a third of the daily limit for many people. If you eat multiple servings or consume other salty foods that day, you'll easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
