🧪 Nutrition Facts
- Calories 190.3
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 649.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Chicken & Balsamic Crafted Plate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Dark Chicken (dark Chicken Meat, Water, Contains 2% or Less of Cider Vinegar, Dried Vinegar, Salt, Flavoring, Spices, Lemon Juice Concentrate), Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar [contains Sulfites], Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added to Protect Flavor), Bruschetta Toast (wheat Flour, Olive Oil, Canola Oil, Soybean Oil, Yeast, Salt, Sugar, Malt Powder [malted Barley Flour, Dextrose, Wheat Flour], Guar Gum, Sea Salt, Natural Flavor, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Balsamic Crafted Plate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Balsamic Crafted Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 649.7 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Balsamic Crafted Plate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Chicken & Balsamic Crafted Plate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Balsamic Crafted Plate
Is Chicken & Balsamic Crafted Plate good for weight loss?
At 190 calories per 71-gram serving with 7g of protein, this dish could fit into a weight loss plan if portions are controlled. The relatively high fat content (13g) means you'd want to be mindful of how much you eat and what you pair it with.
Is Chicken & Balsamic Crafted Plate heart-healthy?
The saturated fat is moderate at 2.5g, and cholesterol is quite low at 30mg, which are both favorable for heart health. However, the high sodium level works against cardiovascular health, as excess sodium can raise blood pressure.
How does Chicken & Balsamic Crafted Plate fit a low-sodium diet?
With 650mg of sodium in a single 71g serving, this dish is too high for a low-sodium diet and would consume a significant portion of a typical daily sodium allowance.
Is Chicken & Balsamic Crafted Plate gluten-free?
No, this product is not gluten-free. The bruschetta toast is made with wheat flour and malt powder (malted barley flour), both of which contain gluten.
What should I watch out for with Chicken & Balsamic Crafted Plate?
The sodium content is notably high at 650mg per serving, which is about 28% of the daily limit. Additionally, the bruschetta toast contains wheat flour and malt powder, so this isn't suitable if you avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
