🧪 Nutrition Facts
- Calories 81.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 749.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Artichoke & Lemon Soup contains 81.9 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock Concentrate [chicken Stock, Natural Flavor, Salt, and Chicken Fat]), Boneless Skinless Chicken Thigh, Artichoke, Onion, Celery, Spinach, Arborio Rice, Lemon Juice, Sherry Wine, Rice Flour, Salt, Extra Virgin Olive Oil, Sunflower Oil, Parsley, Thyme, Garlic (garlic, Water, Citric Acid), Rosemary, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Artichoke & Lemon Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Artichoke & Lemon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Artichoke & Lemon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.9 kcal | 4.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Protein | 7.0 g | 14% |
| Calcium | 38.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Artichoke & Lemon Soup accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.9 calories in Chicken Artichoke & Lemon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Ice Skating | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Artichoke & Lemon Soup
Is Chicken Artichoke & Lemon Soup good for weight loss?
This soup is quite low in calories at about 82 per serving, making it a good choice for weight loss. With 7g of protein and virtually no carbs, it can help keep you satisfied without excess calories.
Is Chicken Artichoke & Lemon Soup heart-healthy?
The soup contains mostly unsaturated fats from olive oil and sunflower oil, with minimal saturated fat and low cholesterol. These factors, combined with the lean chicken and vegetables, make it a reasonable choice for heart health.
How does Chicken Artichoke & Lemon Soup fit a low-sodium diet?
This soup doesn't fit well into a strict low-sodium diet due to its 749mg sodium per serving. You'd need to account for this carefully if you're limiting sodium intake.
Is Chicken Artichoke & Lemon Soup gluten-free?
The ingredients list includes rice flour but no wheat, barley, or rye, suggesting this soup is gluten-free. However, always verify the labeling or check with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Chicken Artichoke & Lemon Soup?
The sodium content is fairly high at 749mg per serving—nearly a third of the daily limit for some people. If you're sensitive to salt or monitoring your sodium intake, you may want to enjoy this in moderation or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
