🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Hazelnut Hemp Seed Crackers contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hazelnuts, Hemp Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Hazelnut Hemp Seed Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Hazelnut Hemp Seed Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Hazelnut Hemp Seed Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Hazelnut Hemp Seed Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Hazelnut Hemp Seed Crackers
Is Cranberry Hazelnut Hemp Seed Crackers good for weight loss?
These crackers are moderately calorie-dense at 120 calories per serving, so portion control matters. With 3g of protein and 1g of fiber, they don't offer much satiety per serving, meaning you might not feel full as long as you'd want. They could fit into a weight loss plan if you're mindful about quantities, but pairing them with higher-protein or higher-fiber foods would make them more satisfying.
Is Cranberry Hazelnut Hemp Seed Crackers a good snack for kids?
Kids generally enjoy the sweet-nutty flavor from the cranberries and hazelnuts. The relatively low sodium (55mg) is good for young children, though the 9g of sugar per serving is something to monitor if you're limiting added sugars.
Is Cranberry Hazelnut Hemp Seed Crackers gluten-free?
No, these crackers are not gluten-free. They contain wheat flour, whole wheat flour, and malted barley flour, all of which have gluten.
What diets does Cranberry Hazelnut Hemp Seed Crackers suit?
These crackers work well for vegetarian and vegan diets. They're less ideal for low-carb or keto approaches due to 20g of carbs per serving, and unsuitable for gluten-free diets.
What does Cranberry Hazelnut Hemp Seed Crackers pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese to boost the protein and fat content for a more balanced snack. They'd also work nicely alongside Greek yogurt or cottage cheese for a satisfying afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
