🧪 Nutrition Facts
- Calories 19.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 131.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Long Peppers is a very low-calorie food at 19.8 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.4g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Salt, Acetic Acid, Sugar, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Long Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Long Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Long Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 131.9 mg | 6% |
| Total Carbohydrate | 2.4 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 0.3 g | 1% |
| Vitamin C | 5.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Long Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Red Long Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 14 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Long Peppers
Is Red Long Peppers good for weight loss?
Red long peppers are excellent for weight loss since they're extremely low in calories—less than 20 per ounce—and virtually fat-free. The high water content makes them filling without adding significant energy, so you can enjoy them freely without worrying about your calorie intake.
Is Red Long Peppers a good snack for kids?
Kids often enjoy red peppers for their mild sweetness and bright color, though the vinegar brine here makes them tangy—some children may find them too acidic. They're safe and nutritious, but introduce them gradually depending on your child's taste preferences.
What diets does Red Long Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse off the brine, since they're naturally low in carbs and sugar.
What does Red Long Peppers pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, fish, or beans to create a balanced meal. They also complement whole grains like rice or quinoa, and pair nicely with cheese or hummus as part of a snack board.
How does Red Long Peppers fit into a balanced diet?
Red peppers contribute vitamin C and fiber while keeping calories minimal, making them ideal for filling half your plate with vegetables at any meal. Their versatility means you can add them to almost any dish without throwing off nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
