🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tradicional Flavor Tiritas Home Style Pork Cracklin Strips contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tradicional Flavor Tiritas Home Style Pork Cracklin Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tradicional Flavor Tiritas Home Style Pork Cracklin Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tradicional Flavor Tiritas Home Style Pork Cracklin Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 190.0 mg | 8% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tradicional Flavor Tiritas Home Style Pork Cracklin Strips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Tradicional Flavor Tiritas Home Style Pork Cracklin Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tradicional Flavor Tiritas Home Style Pork Cracklin Strips
Is Tradicional Flavor Tiritas Home Style Pork Cracklin Strips good for weight loss?
These cracklin strips are calorie-dense at about 570 calories per ounce, so they're not ideal as a primary weight-loss food. However, at 7g of protein per serving with zero carbs, they can work in moderation as a high-protein snack if you're carefully tracking overall intake.
Is Tradicional Flavor Tiritas Home Style Pork Cracklin Strips a good snack for kids?
While not harmful, these are quite salty at 190mg per small serving and very high in fat, making them less ideal as a regular kids' snack. An occasional small portion could work, but they're better suited to adult palates.
What diets does Tradicional Flavor Tiritas Home Style Pork Cracklin Strips suit?
They're excellent for zero-carb, keto, and carnivore diets since they contain no carbohydrates and are pure animal fat and protein. These also work for paleo and low-carb approaches.
What does Tradicional Flavor Tiritas Home Style Pork Cracklin Strips pair well with for a balanced meal?
Serve alongside vegetables like celery, cucumbers, or bell peppers to add volume and nutrients to a snack plate. They also complement leafy salads or can be paired with cheese and olives for a balanced low-carb appetizer.
How does Tradicional Flavor Tiritas Home Style Pork Cracklin Strips fit into a balanced diet?
As an occasional snack, these contribute protein and satisfy savory cravings without carbs, but they shouldn't be a dietary staple because they lack fiber, vitamins, and minerals. They work best as a small addition to meals built around whole foods like vegetables, lean proteins, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
