🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pepper Seasoned Home Style Pork Cracklin Strips contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper Seasoned Home Style Pork Cracklin Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper Seasoned Home Style Pork Cracklin Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pepper Seasoned Home Style Pork Cracklin Strips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Red Pepper Seasoned Home Style Pork Cracklin Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper Seasoned Home Style Pork Cracklin Strips
Is Red Pepper Seasoned Home Style Pork Cracklin Strips good for weight loss?
With 79.9 calories and 7g of protein per serving, these cracklin strips can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the fat and sodium are relatively concentrated, so they work best as an occasional snack rather than a daily staple.
Is Red Pepper Seasoned Home Style Pork Cracklin Strips a good snack for kids?
While the protein content is good for kids, the high sodium level (310mg per 14g serving) and processed nature make these better as an occasional treat than a regular snack. Younger children especially might find them too salty.
What diets does Red Pepper Seasoned Home Style Pork Cracklin Strips suit?
These strips are ideal for zero-carb and keto diets since they contain no carbohydrates. They also suit carnivore and low-carb eating approaches that emphasize protein and fat.
What does Red Pepper Seasoned Home Style Pork Cracklin Strips pair well with for a balanced meal?
These work well alongside fresh vegetables like cucumber or bell peppers, or paired with cheese and nuts for a balanced snack. They can also complement a meal that includes leafy greens and healthy fats to round out the carbohydrate and micronutrient gaps.
How does Red Pepper Seasoned Home Style Pork Cracklin Strips fit into a balanced diet?
Pork cracklings contribute protein and healthy fats to your diet but lack fiber, vitamins, and minerals. To balance this out, pair them with nutrient-dense whole foods like vegetables, fruits, and whole grains to fill nutritional gaps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
