🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sour Cream & Onion Flavour Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (maltodextrin, Modified Milk Ingredients, Sugar, Monosodium Glutamate, Coconut Oil, Onion Powder, Salt, Dextrose, Natural Flavour, Sour Cream [milk Ingredients, Cultures], Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Vegetable Oil), Maltodextrin, Mono- and Diglycerides, Salt, Citric Acid, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flavour Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flavour Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Flavour Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sour Cream & Onion Flavour Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flavour Potato Chips
Is Sour Cream & Onion Flavour Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per small 28g serving, with minimal protein and fiber to keep you satisfied. They're not ideal for weight loss since it's easy to consume multiple servings without feeling full.
Is Sour Cream & Onion Flavour Potato Chips a good snack for kids?
They're a reasonably kid-friendly snack in terms of flavor and texture, though they're high in sodium and offer minimal nutritional value, so moderation is wise.
Is Sour Cream & Onion Flavour Potato Chips suitable for people with lactose intolerance?
Unfortunately, these chips contain milk ingredients in both the seasoning and sour cream flavoring, making them unsuitable for people with lactose intolerance.
Is Sour Cream & Onion Flavour Potato Chips gluten-free?
While the main ingredients like potato, corn, and rice are naturally gluten-free, the product contains wheat starch, so it is not gluten-free.
What diets does Sour Cream & Onion Flavour Potato Chips suit?
These chips work for omnivore and regular diets, but they're not suitable for vegetarian, vegan, dairy-free, lactose-free, or gluten-free diets due to their milk ingredients and wheat starch content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
