🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin and Vanillin [an Artificial Flavor]), Cocoa Drops (sugar, Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed with Alkali, Dextrose, Cocoa Powder, Whey [milk], Soy Lecithin, Vanillin [an Artificial Flavor]), Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of Eggs, Molasses, Food Starch-Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips
Is Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips good for weight loss?
These cookies are calorie-dense at 120 calories per small 26g serving, with most calories coming from sugar and fat rather than protein or fiber. The 8g of sugar per cookie makes them less ideal for weight loss, as they lack the satiety benefits of more protein or fiber-rich options.
Is Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips a good snack for kids?
Kids typically enjoy the taste of chocolate chip cookies, and the small 26g serving size is portion-appropriate for children. However, the high sugar content (8g per cookie) means they should be an occasional treat rather than a regular snack.
Is Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips suitable for people with lactose intolerance?
The cocoa drops contain whey, which is a milk derivative, so these cookies are not suitable for people with lactose intolerance.
Is Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips gluten-free?
No, these cookies contain bleached enriched wheat flour as a main ingredient, making them unsuitable for a gluten-free diet.
What diets does Chocolate Chip Cookies with Real Chocolate Chips and Chocolate Flavored Chips suit?
These cookies work for omnivorous and flexitarian diets. They are not suitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar diets due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
