🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 90.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Raisin Cookie with Rolled Oats contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm and Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And/or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And/or Sulfate, Sodium And/or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural and Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Alginate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Cookie with Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Cookie with Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Raisin Cookie with Rolled Oats accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Oatmeal Raisin Cookie with Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin Cookie with Rolled Oats
Is Oatmeal Raisin Cookie with Rolled Oats good for weight loss?
At 130 calories per cookie with only 2g of protein and 1g of fiber, this isn't an ideal choice for weight loss. The 9g of sugar contributes significantly to the calorie count without providing much satiety, so you'd likely need to pair it with protein or fiber to feel satisfied.
Is Oatmeal Raisin Cookie with Rolled Oats a good snack for kids?
Yes, oatmeal raisin cookies are generally kid-friendly. The familiar flavors of oats and raisins appeal to most children, and the moderate size makes it a reasonable portion-controlled treat, though parents should note the added sugars.
Is Oatmeal Raisin Cookie with Rolled Oats suitable for people with lactose intolerance?
This cookie contains whey powder in the margarine ingredient, making it unsuitable for people with lactose intolerance.
Is Oatmeal Raisin Cookie with Rolled Oats gluten-free?
No, this cookie is not gluten-free—it's made with enriched bleached wheat flour, which contains gluten.
What diets does Oatmeal Raisin Cookie with Rolled Oats suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
