🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpernickel Flavored Pretzels Sticks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Rye Flour, Expeller Pressed Sunflower Oil, Onion Powder, Caramel Color, Salt, Spices (including Caraway), Maltodextrin, Dextrose*, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Yeast, Vinegar, Baking Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Flavored Pretzels Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Flavored Pretzels Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpernickel Flavored Pretzels Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pumpernickel Flavored Pretzels Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Flavored Pretzels Sticks
Is Pumpernickel Flavored Pretzels Sticks good for weight loss?
These pretzels can work in a weight loss plan since they're relatively low in calories at 100 per serving, but they're quite carb-heavy with 21g of carbs and only 2g of protein, which means they won't keep you full for long. Pairing them with a protein source would help create a more satisfying snack.
Is Pumpernickel Flavored Pretzels Sticks a good snack for kids?
Yes, these make a decent snack for kids—they're low in fat, not too salty at 300mg of sodium per serving, and the pumpernickel and spice flavors might introduce them to more interesting tastes. The crunchy texture is also fun for snacking.
Is Pumpernickel Flavored Pretzels Sticks gluten-free?
No, these pretzels are not gluten-free since they contain wheat flour as the primary ingredient.
What diets does Pumpernickel Flavored Pretzels Sticks suit?
They're suitable for vegan and vegetarian diets, and would work for most omnivorous eating patterns. However, they're not appropriate for gluten-free or low-carb diets.
What does Pumpernickel Flavored Pretzels Sticks pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and fat, which will make the snack more balanced and satisfying. They'd also work well alongside a handful of nuts or a glass of milk for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
