🧪 Nutrition Facts
- Calories 349.7
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 125.5 mg
- Sodium 70.5 mg
- Potassium 300.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (141.0g)), Rum Premium Ice Cream with Rum-Soaked Raisins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Rum Raisin Base (raisins, Water, Sugar, Corn Syrup, Rum, Carrageenan, Xanthan Gum), Milk, Egg Yolks, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rum Premium Ice Cream with Rum-Soaked Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rum Premium Ice Cream with Rum-Soaked Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 125.5 mg | 42% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rum Premium Ice Cream with Rum-Soaked Raisins accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Rum Premium Ice Cream with Rum-Soaked Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 14 minutes per mile | 50.1 min |
Find more information on calories burned doing popular exercises.
