🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Garlic Parmesan Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn Oil, Sunflower Oil And/or Cottonseed Oil), Salt, Garlic Powder, Sugar, Maltodextrin, Buttermilk, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Onion Powder, Natural Butter Type Flavors, Parsley, Spice, Extractive of Turmeric, Garlic Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Parmesan Flavored Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Flavored Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Garlic Parmesan Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Flavored Potato Chips
Is Garlic Parmesan Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended intake. The high fat content (10g per serving) contributes most of the calories, so you'd need to be mindful of serving sizes if including them in a weight loss plan.
Is Garlic Parmesan Flavored Potato Chips a good snack for kids?
Kids typically enjoy the savory garlic and cheese flavors in these chips. The modest sodium level (260mg) and lack of excessive sugar make them a reasonable occasional snack, though the fat content and calorie density mean they shouldn't replace more nutrient-dense options.
Is Garlic Parmesan Flavored Potato Chips suitable for people with lactose intolerance?
The Parmesan cheese and buttermilk in these chips contain lactose, so they're not suitable for people with lactose intolerance.
Is Garlic Parmesan Flavored Potato Chips gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or other gluten-containing sources, suggesting these chips are likely gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for certification.
What diets does Garlic Parmesan Flavored Potato Chips suit?
These chips work for omnivore and lacto-vegetarian diets. They're not suitable for vegan diets due to the dairy content, and would need verification for gluten-free diets despite appearing to contain no obvious gluten sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
