🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Smoked Gouda Thin & Crispy Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil And/or Safflower Oil, Maltodextrin, Salt, Whey, Yeast Extract, Nonfat Dry Milk, Natural & Artificial Flavors, Natural Smoke Flavor, Lactic Acid, Spices, Mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Thin & Crispy Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Thin & Crispy Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Thin & Crispy Potato Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Smoked Gouda Thin & Crispy Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Thin & Crispy Potato Chips
Is Smoked Gouda Thin & Crispy Potato Chips good for weight loss?
These chips are calorie-dense at 170 calories per ounce, making them challenging for weight loss despite their small serving size. The low fiber content (1g) won't keep you satisfied long, so portion control would be essential if you include them in a weight loss plan.
Is Smoked Gouda Thin & Crispy Potato Chips a good snack for kids?
Kids generally enjoy potato chips, and the smoked Gouda flavor offers something more interesting than plain varieties. Just keep portions modest since a single ounce (about one small handful) delivers significant sodium and calories for a child's snack.
Is Smoked Gouda Thin & Crispy Potato Chips suitable for people with lactose intolerance?
This product contains whey, nonfat dry milk, and mozzarella cheese, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Smoked Gouda Thin & Crispy Potato Chips gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though you'd want to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease.
What diets does Smoked Gouda Thin & Crispy Potato Chips suit?
These chips work for omnivorous diets but aren't ideal for vegetarian or vegan diets due to the yeast extract and cheese flavoring components. They're also not suitable for dairy-free, low-sodium, or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
