🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn Oil, Sunflower Oil And/or Cottonseed Oil), Dextrose, Onion Powder, Whey Powder, Sugar, Salt, Hydrolyzed Soy, Corn Gluten and Wheat Gluten Proteins, Maltodextrin, Torula Yeast, Malic Acid, Garlic Powder, Natural Flavor, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips
Is Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them challenging for weight loss goals. The low protein (2g) and fiber (2g) content means they won't keep you feeling full for long, so portion control would be essential if you choose to include them.
Is Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips a good snack for kids?
Yes, these make a decent occasional snack for kids—the familiar potato chip format appeals to most children, and the Hawaiian sweet onion flavor is milder than some savory options. Just watch portion sizes since they're high in calories and sodium.
Is Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips suitable for people with lactose intolerance?
Not suitable—the product contains whey powder and Romano cheese, both dairy ingredients that contain lactose.
Is Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips gluten-free?
No, these chips contain corn gluten and wheat gluten proteins in the seasoning blend.
What diets does Hawaiian Sweet Onion Kettle Style Thicker & Crunchier Potato Chips suit?
These chips work for omnivore and standard diets, but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to the cheese, whey, and gluten content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
