🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Pineapple Organic Bbq Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Organic Apple Cider Vinegar, Organic Tomato Paste, Organic Diced Tomatoes in Juice, Organic Blackstrap Molasses, Less than 2% of: Organic Corn Starch, Salt, Organic Pineapple, Organic Onion*, Organic Garlic*, Organic Pineapple Juice Concentrate, Organic Habanero Pepper*, Natural Smoke Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Pineapple Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Pineapple Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Pineapple Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 69.1 mg | 5% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Pineapple Organic Bbq Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Habanero Pineapple Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 14 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Pineapple Organic Bbq Sauce
Is Habanero Pineapple Organic Bbq Sauce good for weight loss?
This sauce is very low in calories at 45 per serving, making it a reasonable choice for adding flavor without derailing weight loss efforts. However, it's high in sugar at 10g per serving, so use it sparingly and account for it within your daily carb and sugar targets.
Is Habanero Pineapple Organic Bbq Sauce a good snack for kids?
The habanero peppers give this sauce real heat, which most young children would find too spicy. Older kids who enjoy bold flavors might enjoy it, but it's better suited for adult palates.
Is Habanero Pineapple Organic Bbq Sauce gluten-free?
Yes, this BBQ sauce is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Habanero Pineapple Organic Bbq Sauce suit?
This works well for vegan, vegetarian, and organic-focused diets. The high sugar content makes it less ideal for keto or strict low-carb diets.
What does Habanero Pineapple Organic Bbq Sauce pair well with for a balanced meal?
Use this on grilled chicken, pulled pork, or ribs for classic BBQ applications. The tropical habanero-pineapple flavor also works nicely with grilled fish or roasted vegetables for a sweet-and-spicy twist.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
