🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Mayo Dressing & Spread contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Canola Oil, Filtered Water, Organic Distilled White Vinegar, Organic Soy Powder, Sea Salt, Organic Sugar, Organic Apple Cider Vinegar, Inactive Yeast, Modified Corn Starch, Organic Mustard Flour, Xanthan Gum, Mustard Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Mayo Dressing & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Mayo Dressing & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Mayo Dressing & Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Vegan Mayo Dressing & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Mayo Dressing & Spread
Is Vegan Mayo Dressing & Spread good for weight loss?
Since this is essentially pure fat with 90 calories per tablespoon, it's best used sparingly if you're watching your weight. A little goes a long way as a condiment, so portion control is key.
Is Vegan Mayo Dressing & Spread a good snack for kids?
It could work as an occasional condiment for kids who enjoy mayo-based dressings, though it's high in fat and low in nutrients, so it shouldn't be a staple.
Is Vegan Mayo Dressing & Spread gluten-free?
Yes, this dressing is gluten-free. While it contains modified corn starch and other thickeners, there are no wheat or gluten-containing ingredients listed.
What diets does Vegan Mayo Dressing & Spread suit?
This works well for vegan, keto, zero-carb, and paleo diets. It's also suitable for those avoiding animal products or managing carbohydrate intake.
What does Vegan Mayo Dressing & Spread pair well with for a balanced meal?
This creamy spread pairs nicely with fresh vegetables, salads, and sandwiches made with whole grain bread or lettuce wraps. You could also use it as a dip for crudités or drizzle it over grilled proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
