🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Pulled Pork in a Tangy Bbq Sauce contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (35% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (ketchup [tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Brown Sugar, Worcestershire Sauce [distilled Whitevinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Tomato Paste, Apple Cider Vinegar, Water, Natural Flavor, Onion Powder, Garlic Powder, Sea Salt, Chili Powder [chili Pepper and Other Spices, Salt, Garlic Powder], Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Pulled Pork in a Tangy Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Pulled Pork in a Tangy Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Pulled Pork in a Tangy Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Pulled Pork in a Tangy Bbq Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Smoked Pulled Pork in a Tangy Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Pulled Pork in a Tangy Bbq Sauce
Is Smoked Pulled Pork in a Tangy Bbq Sauce good for weight loss?
At just 90 calories per serving with 8g of protein, this can fit into a weight loss plan, though the 6g of sugar and 370mg of sodium are worth noting. The high protein-to-calorie ratio helps with satiety, making it useful for keeping hunger in check.
Is Smoked Pulled Pork in a Tangy Bbq Sauce good for muscle building?
With 8g of protein per 56g serving, this pork provides decent protein support for muscle building, though you'd want to pair it with other protein sources to meet higher daily targets. The low fat and carb content means it works better as a protein component rather than a complete muscle-building meal.
Is Smoked Pulled Pork in a Tangy Bbq Sauce a good snack for kids?
Kids typically enjoy the familiar BBQ flavor, and the tender pulled pork texture is easy to eat. The sugar content is moderate for a single serving, though it's worth considering within the context of overall daily intake.
What diets does Smoked Pulled Pork in a Tangy Bbq Sauce suit?
This suits omnivorous, paleo, and keto diets well due to its protein and fat profile. Those watching sugar intake should be mindful of the BBQ sauce, which contains added sugars and molasses.
What does Smoked Pulled Pork in a Tangy Bbq Sauce pair well with for a balanced meal?
Serve it on whole grain bread or buns with coleslaw for fiber and crunch, or pair with roasted vegetables and a starch like sweet potato or brown rice for a complete meal. Pairing with a side salad or steamed broccoli balances out the sodium and adds nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
