🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 98.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Roasted Garlic Organic Bbq Sauce is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brown Sugar (organic Sugar, Organic Blackstrap Molasses), Organic Tomato Paste, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Less than 2% of: Salt, Organic Mustard Flour, Organic Garlic*, Organic Onion*, Organic Ancho Chiles*, Natural Smoke Flavor, Organic Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Sugar Roasted Garlic Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Roasted Garlic Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Roasted Garlic Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Calcium | 28.9 mg | 2% |
| Potassium | 98.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Roasted Garlic Organic Bbq Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Brown Sugar Roasted Garlic Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Water Aerobics | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Roasted Garlic Organic Bbq Sauce
Is Brown Sugar Roasted Garlic Organic Bbq Sauce good for weight loss?
This sauce is quite calorie-light at 40 calories per serving, making it easy to use without derailing your intake. However, it contains 9g of sugar per serving with essentially no protein or fiber, so it works best as a flavoring rather than a substantial part of your meal.
Is Brown Sugar Roasted Garlic Organic Bbq Sauce a good snack for kids?
Kids often enjoy BBQ sauce, and this one's mild flavor from roasted garlic makes it appealing without being too spicy. The ancho chiles are well-balanced, so it shouldn't overwhelm younger palates.
Is Brown Sugar Roasted Garlic Organic Bbq Sauce gluten-free?
Yes, this BBQ sauce is gluten-free. While it contains mustard flour, organic mustard flour is naturally gluten-free and safe for those avoiding gluten.
What diets does Brown Sugar Roasted Garlic Organic Bbq Sauce suit?
It suits vegan, vegetarian, paleo, and organic-focused diets. The ingredient list is entirely plant-based with no animal products, and everything is certified organic.
What does Brown Sugar Roasted Garlic Organic Bbq Sauce pair well with for a balanced meal?
Use it as a glaze or dipping sauce for grilled chicken, pulled pork, or tofu to add smoky-sweet flavor while keeping meals relatively light. It also complements roasted vegetables and works well alongside lean proteins to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
