🧪 Nutrition Facts
- Calories 300.2
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 300.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Eggs, Food Starch-Modified, Contains Less than 2% of: Corn Syrup Pumpkin Puree, Whey, Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono-And Diglycerides, Polysorbate 60, Tbhq [preservative[, Citric Acid [preservatne]), Pecans, Natural and Artificial Flavors, Potassium Sorbate (preservative), Sodium Aluminum Phosphate, Baking Soda, Brown Sugar (sugar, Cane Syrup), Maltodextrin, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Locust Bean Gum, Xanthan Gum), Vital Wheat Gluten, Corn Starch, Dextrose, Salt, Mono-And Diglycerides, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Palm Oil Cocoa Processed with Alkali, Calcium Carbonate, Monocalcium Phosphate, High Fructose Corn Syrup, Salted Butter (cream, Natural Flavors, Salt) Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Sweetened Condensed Milk (milk, Sugar, Xanthan Gum, Cinnamon, Sodium Propionate (preservative), Sorbic Acid (preservative), Beta Carotene (color), Red 40, Agar-Agar, Locust Bean Gum, Annatto Extract (color), Sodium Hexametaphosphate, Cellulose Gel, Enzymes Citric Acid (preservatie), Polysorbate 60 Lactic Acid, Turmeric (color) Yellow 6, Caramel Color, Vitamin a Palmitate, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Tbhq, Sodium Propionate
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake
How might Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake affect blood sugar?
With 23g of sugar and minimal fiber (only 1g), this cake will likely cause a relatively quick spike in blood sugar. The sugar-to-fiber ratio is particularly unfavorable for blood sugar management.
Is Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, whey, butter, and sweetened condensed milk.
Is Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake gluten-free?
This cake is not gluten-free—it contains bleached enriched wheat flour, malted barley flour, vital wheat gluten, and regular wheat flour.
What diets does Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake suit?
This cake is best suited for people without specific dietary restrictions who enjoy indulgent desserts. It's not appropriate for gluten-free, dairy-free, vegan, or low-sugar diets.
What should I watch out for with Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake?
This cake is very high in sugar at 23g per serving, with added sugars from multiple sources including high fructose corn syrup and sweetened condensed milk. It also contains several artificial additives and colorants (Red 40, Yellow 6), and multiple preservatives if you're trying to minimize those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
