🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavored Original Lowfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Sugar, Water, Fructose, Strawberries, Modified Food Starch, Blueberries, Contains Less than 1% of Modified Corn Starch, Blackberry Puree, Raspberry Puree, Kosher Gelatin, Fruit and Vegetable Juice (for Color), Natural and Artificial Flavors, Sodium Citrate, Malic Acid, Vitamin a Palmitate, Vitamin D3. Contains Active Yogurt Cultures Including L. Acidophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Original Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Original Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavored Original Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mixed Berry Flavored Original Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Original Lowfat Yogurt
Is Mixed Berry Flavored Original Lowfat Yogurt good for weight loss?
At 120 calories per serving with only 1g of fat and 4g of protein, this yogurt is fairly lean. However, the 19g of sugar per 150g serving is substantial and may work against weight loss goals, since added sugars don't provide satiety the way protein does.
How might Mixed Berry Flavored Original Lowfat Yogurt affect blood sugar?
With 23g of carbs and 19g of sugar in a single serving, this yogurt will likely cause a noticeable spike in blood sugar. The low fiber content and lack of fat means there's little to slow down the sugar absorption.
Is Mixed Berry Flavored Original Lowfat Yogurt suitable for people with lactose intolerance?
Although this is made from milk, the culturing process breaks down most lactose, making it generally tolerable for people with lactose intolerance. That said, some individuals may still experience symptoms depending on their sensitivity level.
Is Mixed Berry Flavored Original Lowfat Yogurt gluten-free?
The ingredient list doesn't include any obvious gluten sources, and modified food starch and corn starch are typically gluten-free. However, without explicit labeling, you'd want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Mixed Berry Flavored Original Lowfat Yogurt?
The sugar content is the main concern here—nearly 80% of the carbs come from sugar, which adds up quickly if you eat larger portions. If you're watching added sugars, this flavored yogurt contains both added sugar and fructose as separate ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
