🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 85.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baker's Oats Whole Grain Bread contains 99.9 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Wheat Gluten, Whole Oat Groats, Whole Oat Flour, Honey, Contains 2% or Less of: Canola Oil, Oat Flakes, Brown Sugar, Yeast, Sugar, Cracked Oats, Cultured Wheat Flour, Quinoa Flakes, Rolled Oats, Salt, Toasted Steel Cut Oats, Vinegar, Oat Bran, Wheat Starch, Soy Lecithin, Spices, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baker's Oats Whole Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baker's Oats Whole Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 85.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baker's Oats Whole Grain Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Baker's Oats Whole Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baker's Oats Whole Grain Bread
Is Baker's Oats Whole Grain Bread good for weight loss?
This bread can support weight loss efforts since a single slice provides just under 100 calories with a decent 5g of protein and 3g of fiber to help you feel satisfied. The low fat content and reasonable carb-to-fiber ratio make it a nutritious choice for calorie-conscious eating.
Is Baker's Oats Whole Grain Bread a good snack for kids?
Yes, this is a good option for kids—it has mild sweetness from honey, whole grains for nutrition, and a relatively low sodium level. The 5g of protein per slice also helps support growing bodies.
Is Baker's Oats Whole Grain Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour, wheat gluten, and malted barley flour as main ingredients.
What diets does Baker's Oats Whole Grain Bread suit?
It suits omnivore, vegetarian, and vegan diets. The whole grain base makes it appropriate for those following heart-healthy or diabetes-conscious eating patterns.
What does Baker's Oats Whole Grain Bread pair well with for a balanced meal?
Pair it with protein sources like peanut butter, cheese, or eggs for a balanced meal, or use it as the base for sandwiches with lean meats and vegetables. It also complements soups and salads well as a hearty side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
