🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Sponge Cake with Lemon Flavored Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Nonfat Milk, Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Water, Whey (milk), Eggs, Contains 2% or Less of Each of the Following: Corn Starch, Soy Protein, Soy Lecithin, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Butter (made from Milk), Salt, Nonfat Milk Solids, Lemon Juice with Added Lemon Oil, Natural and Artificial Flavors (contains Milk and Egg Ingredients), Polysorbate 60, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Nutmeg, Fd&c Yellow #5 Aluminum Lake, Annatto (color), Caramel Color, Dextrose, Polysorbate 80, Lactic Acid, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sponge Cake with Lemon Flavored Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sponge Cake with Lemon Flavored Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sponge Cake with Lemon Flavored Icing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sponge Cake with Lemon Flavored Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sponge Cake with Lemon Flavored Icing
Is Sponge Cake with Lemon Flavored Icing good for weight loss?
This cake is high in calories and sugar relative to its modest protein content, making it challenging for weight loss goals. At 27g of sugar per 57g serving, it provides quick calories with little nutritional substance to keep you satisfied.
Is Sponge Cake with Lemon Flavored Icing good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, rather than the steady fuel your body needs for distance running or cycling.
How might Sponge Cake with Lemon Flavored Icing affect blood sugar?
Expect a sharp blood sugar spike from the 27g of sugar and refined carbohydrates, with minimal fiber or protein to slow absorption. This rapid rise will likely lead to an energy dip afterward.
Is Sponge Cake with Lemon Flavored Icing suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including nonfat milk, whey, milk solids, and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Sponge Cake with Lemon Flavored Icing?
The sugar content is substantial at 27g per serving—more than half the cake's calories come from sugar. If you have a milk allergy, note that whey, milk solids, and butter are present, though lactose-free individuals may tolerate it better depending on their sensitivity level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
