🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate + Protein Plant-Based Flaxmilk contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.6% of calories), of which 10.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Flaxmilk (filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Natural Cocoa, Tapioca Starch, Tricalcium Phosphate, Vanilla Extract, Sunflower Lecithin, Natural Flavors, Sea Salt, Gellan Gum, Xanthan Gum, Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate + Protein Plant-Based Flaxmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate + Protein Plant-Based Flaxmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 80.0 IU | 10% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 1.4 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate + Protein Plant-Based Flaxmilk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate + Protein Plant-Based Flaxmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate + Protein Plant-Based Flaxmilk
Is Chocolate + Protein Plant-Based Flaxmilk good for weight loss?
At 100 calories per serving with 7g of protein, this drink can fit into a weight loss plan, especially if it replaces higher-calorie beverages. The protein content helps with satiety, though the 10g of sugar is moderately high for a single serving.
Is Chocolate + Protein Plant-Based Flaxmilk a good snack for kids?
Kids generally enjoy chocolate-flavored drinks, and the 7g of plant-based protein makes this more balanced than many sweetened beverages. The sugar content is moderate for a flavored drink, though it's not a no-sugar option.
Is Chocolate + Protein Plant-Based Flaxmilk suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's plant-based and contains no dairy ingredients. It's made from flaxmilk rather than cow's milk.
What vitamins or minerals stand out in Chocolate + Protein Plant-Based Flaxmilk?
This drink is fortified with vitamin B12, which is important for plant-based diets where natural sources are limited. It also contains added vitamin D and vitamin A to boost the nutritional profile.
What diets does Chocolate + Protein Plant-Based Flaxmilk suit?
This drink works well for vegan and vegetarian diets, as well as dairy-free diets. It also suits flexitarian approaches and can fit into heart-healthy eating patterns given the omega-3s from flax oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
