🧪 Nutrition Facts
- Calories 289.7
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 820.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), Ham Hardwood-Smoked Stick, Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 76% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Sugar Contains 2% or Less of: Salt Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Extractives of Paprika, Sodium Erythorbate, Sodium Nitrite, in Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ham Hardwood-Smoked Stick, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham Hardwood-Smoked Stick, Ham accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Ham Hardwood-Smoked Stick, Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
