🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Coconut Crisp Gluten Free Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Butter, Coconut, Cane Sugar, Brown Cane Sugar, Egg Whites, Milk Coconut Extract, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Crisp Gluten Free Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crisp Gluten Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crisp Gluten Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Crisp Gluten Free Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Coconut Crisp Gluten Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crisp Gluten Free Cookies
Is Coconut Crisp Gluten Free Cookies good for weight loss?
These cookies are fairly calorie-dense at 160 calories per serving with limited protein (1g) to keep you satisfied, making them easy to overeat. The high sugar content at 10g per cookie means they'll cause quick blood sugar spikes without providing lasting fullness.
Is Coconut Crisp Gluten Free Cookies heart-healthy?
The high saturated fat content (8g per serving) and modest sodium aren't ideal for heart health, though the cholesterol level is relatively low. These cookies are best saved for occasional treats rather than everyday eating.
Is Coconut Crisp Gluten Free Cookies suitable for people with lactose intolerance?
The ingredients list milk coconut extract, which may contain trace amounts of lactose, so they're not guaranteed safe for people with lactose intolerance. If you have severe sensitivity, it's best to check with the manufacturer or avoid them.
Is Coconut Crisp Gluten Free Cookies gluten-free?
Yes, these cookies are gluten-free—they're made with rice flour instead of wheat flour, making them suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Coconut Crisp Gluten Free Cookies?
Watch the sugar intake—10g per cookie adds up fast if you eat more than one. The saturated fat is also notable at 8g per serving, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
