🧪 Nutrition Facts
- Calories 379.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.1 mg
- Sodium 1069.7 mg
- Potassium 554.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (1 Serving (283.0g)), Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1069.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Beef, Tomato Paste, Cream, Breadcrumbs (wheat Flour, Less than 2%: Sugar, Yeast, Soybean Oil, Salt), Sour Cream (cultured Cream, Enzyme), Sugar, Vinegar (distilled Vinegar, Water), Onion, Cornstarch, Green Bell Pepper, Salt, Beef Base (beef, Flavors, Salt), Butter Flavor (modified Cornstarch, Salt, Whey Solids, Nonfat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric and Annatto [color]), Wheat Flour, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Beef Flavor (beef Stock, Yeast Extract, Flavoring, Salt, Beef Extract, Onion Extract), Soy Sauce (water, Wheat, Soybeans, Salt), Nonfat Dry Milk, Dried Beef Stock, Milk (vitamin D3 Added), Onion Powder, Spices, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 1069.7 mg | 47% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% |
| Calcium | 65.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 554.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Swimming (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy
Is Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy good for weight loss?
This dish is fairly calorie-dense at 379 calories per serving, making it less ideal if you're watching your intake closely. The combination of beef, cream, mashed potatoes, and gravy means you're getting significant fat and carbs in one meal, which could add up quickly depending on your daily goals.
Is Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy good for muscle building?
With 15g of protein per serving, this provides a decent amount to support muscle repair and growth. However, you'd likely want to pair it with other protein sources throughout the day to meet typical muscle-building targets.
Is Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy good post-workout fuel?
The carbs and protein combo here could work for recovery, but the high fat and sodium content make it less than ideal compared to lighter, higher-protein options. A leaner protein source with simpler carbs would be a better immediate post-workout choice.
Is Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy heart-healthy?
The saturated fat, high sodium, and cholesterol make this less heart-friendly, especially if consumed regularly. Those watching their cardiovascular health should consider limiting portion size or frequency of this dish.
What should I watch out for with Meatloaf and Mashed Potatoes Tender Meatloaf Topped with Ketchup with Russet Mashed Potatoes & Made-from-Scratch Gravy?
The sodium content at 1,070mg is quite high for a single serving—about 46% of the daily limit. The 21g of fat (including 9g saturated) and 10g of added sugar from the ketchup and gravy are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
