🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Smoothie Flavored Drink contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fructose, White Grape Juice 6%, Pineapple Juice 5%, Cane Sugar, Skim Milk Powder, Mango Juice 1%, Yogurt Powder, Cellulose Gum, Flavors, Citric Acid, Soybean Polysaccharide, Trisodium Citrate, Salt, Yellow NO.5, Sucrose Esters of Fatty Acids, Vitamin Complex, Yellow No.6
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sucrose Esters Of Fatty Acids
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Smoothie Flavored Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Smoothie Flavored Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Smoothie Flavored Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Yellow Smoothie Flavored Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Table Tennis (Ping Pong) | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Smoothie Flavored Drink
Is Yellow Smoothie Flavored Drink good for weight loss?
This drink isn't ideal for weight loss due to its high sugar content of 32g per serving with minimal protein (only 1g) to help keep you satisfied. The 149 calories come almost entirely from simple sugars, which won't provide lasting fullness.
Is Yellow Smoothie Flavored Drink good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of protein and reliance on simple sugars makes this a suboptimal choice for endurance activities. A proper sports drink or snack would include electrolytes and a better carb-to-protein ratio.
How might Yellow Smoothie Flavored Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's essentially 32g of fast-digesting sugars with virtually no fiber, fat, or protein to slow absorption. People managing blood sugar or diabetes should avoid it.
Is Yellow Smoothie Flavored Drink suitable for people with lactose intolerance?
The ingredient list includes skim milk powder and yogurt powder, so this drink contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Yellow Smoothie Flavored Drink?
The 32g of sugar is the main concern—that's roughly 8 teaspoons per serving, which exceeds recommended daily limits quickly. Additionally, it contains artificial color additives (Yellow No. 5 and Yellow No. 6) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
