🧪 Nutrition Facts
- Calories 372.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.7 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 372.9 calories per serving (1 Serving (142.0g)), Classic Ricotta Cavatelli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (81.5% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Eggs, Corn Flour, Canola Oil, Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ricotta Cavatelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ricotta Cavatelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.9 kcal | 18.6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 19.9 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Ricotta Cavatelli accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.9 calories in Classic Ricotta Cavatelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.4 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.5 min |
| Cycling (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ricotta Cavatelli
Is Classic Ricotta Cavatelli good for weight loss?
This pasta dish is moderate in calories at 373 per serving, but the high carb content at 76g means portions should be controlled if weight loss is your goal. The 15g of protein and 2g of fiber help with satiety, though you'd want to pair it with vegetables or lean protein to make it more filling.
Is Classic Ricotta Cavatelli good for muscle building?
With 15g of protein per serving, this pasta contributes some protein, but you'd need additional protein sources to meet typical muscle-building requirements. The ricotta provides complete amino acids, making it a decent starter, though most people aiming for muscle gain would want 25-40g of protein per meal.
Is Classic Ricotta Cavatelli good post-workout fuel?
This is a solid post-workout choice with its combination of carbs for glycogen replenishment and protein for muscle recovery. The 76g of carbs and 15g of protein align well with post-exercise nutrition needs, especially after moderate to intense workouts.
Is Classic Ricotta Cavatelli good fuel for endurance activities?
The high carbohydrate content makes this useful for fueling endurance activities, providing readily available energy. However, the low fiber and refined carbs mean it might cause energy crashes during very long efforts—pairing it with fat or protein beforehand would provide more sustained fuel.
What should I watch out for with Classic Ricotta Cavatelli?
The carbohydrate load at 76g per serving is substantial and will spike blood sugar quickly. While sodium is quite low, the enriched flour means this is a refined carb product rather than a whole grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
