🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Steak Strips contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Beef Broth, Salt, Contains 2% or Less of: Natural Flavors, Pineapple Juice Concentrate, Vinegar, Hydrolyzed Soy Protein, Sodium Erythorbate, Paprika Oleoresin, Citric Acid, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Steak Strips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Beef Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Steak Strips
Is Original Beef Steak Strips good for weight loss?
These beef strips are quite low in calories at 70 per ounce, with minimal fat and a strong protein content relative to portion size. The high protein-to-calorie ratio can help you feel satisfied on fewer calories, which supports weight loss efforts.
Is Original Beef Steak Strips good for muscle building?
With 11g of protein per 28g serving, these strips provide a concentrated protein source that can contribute to muscle repair and growth when combined with resistance training. The low carbohydrate and fat content means most of the calories are devoted to protein.
Is Original Beef Steak Strips heart-healthy?
The cholesterol content is minimal at about 25mg per serving, and the fat is very low. However, the sodium level is substantial for such a small serving size, which could be a concern if you're managing blood pressure.
How does Original Beef Steak Strips fit a low-sodium diet?
These strips contain 430mg of sodium per ounce, which is considerable for a single serving. This makes them challenging to incorporate into a low-sodium diet without carefully limiting portion sizes and balancing other dietary sources of salt.
What should I watch out for with Original Beef Steak Strips?
The 5g of added sugar per serving is fairly high for such a small portion, which could add up quickly if you eat multiple servings. At 430mg of sodium per ounce, these are quite salty, so monitor your intake if you're watching total sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
