🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 87.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Corn Syrup, Sugar, Baking Soda, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 9.0 mg | 1% |
| Potassium | 87.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks
Is Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks good for weight loss?
These bites are calorie-dense at 130 calories per ounce, making portion control important if you're watching your weight. The 13g of sugar per serving is quite high relative to the small portion size, which can spike blood sugar and increase hunger later.
Is Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks a good snack for kids?
Kids often enjoy these sweet, crunchy bites, but they're better as an occasional treat than a regular snack because of the high sugar content. The small size is convenient for little hands, though you'll want to supervise very young children.
Is Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks gluten-free?
Yes, based on the ingredient list, these appear to be gluten-free.
What diets does Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks suit?
These work for paleo and keto diets only in very limited amounts due to the high sugar. They're suitable for vegan and vegetarian diets. The calorie and sugar content make them less ideal for low-carb approaches.
What should I watch out for with Nut Butter Bites with Peanuts Poppable Sweet & Crunchy Snacks?
The sugar content is the main concern—at 13g per 28g serving, sugar makes up most of the carbs and provides empty calories. If you have a peanut allergy, these are obviously off-limits, and the sodium level of 140mg is moderate but worth noting if you're restricting salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
