🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), The Original Salted Nut Roll Thins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fat (palm Kernel And/or Palm), Non-Fat Dry Milk, Milkrat, Roasted Peanuts, Peanut Flour, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Rapeseed and Cottonseed Oil, Salt), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Food Starch-Modified, Contains Less than 2% of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color-Blue 1), Corn Syrup, Reduced Lactose Whey, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Salted Nut Roll Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Salted Nut Roll Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Salted Nut Roll Thins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in The Original Salted Nut Roll Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Salted Nut Roll Thins
Is The Original Salted Nut Roll Thins good for weight loss?
These snacks are calorie-dense at 170 calories per 30g, with most calories coming from fat and sugar rather than protein or fiber. The 11g of sugar and only 1g of fiber per serving make them less satisfying than whole foods, so they're not ideal if you're trying to lose weight.
Is The Original Salted Nut Roll Thins heart-healthy?
With 7g of saturated fat per 30g serving, these contribute significantly to daily saturated fat limits. The minimal potassium (140mg) and negligible fiber offer little cardiovascular benefit, making them a less heart-friendly choice.
Is The Original Salted Nut Roll Thins suitable for people with lactose intolerance?
This product contains non-fat dry milk and reduced-lactose whey, so it's not suitable for people with lactose intolerance, though the lactose content is lower than in full-fat dairy products.
Is The Original Salted Nut Roll Thins gluten-free?
The ingredients don't list wheat or obvious gluten sources, though modified food starch can sometimes contain gluten depending on its source. If you have celiac disease, check the package for a certified gluten-free label to be certain.
What should I watch out for with The Original Salted Nut Roll Thins?
The sugar content is notably high at 11g per serving, and saturated fat makes up most of the 11g total fat. If you have a peanut or soy allergy, this product contains both, and it also includes artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
