🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 69.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Brown Sugar Ginger Bbq Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Paste, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Brown Sugar, Organic Ginger, Organic Garlic, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Brown Sugar Ginger Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Brown Sugar Ginger Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Brown Sugar Ginger Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Brown Sugar Ginger Bbq Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Organic Brown Sugar Ginger Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Brown Sugar Ginger Bbq Sauce
Is Organic Brown Sugar Ginger Bbq Sauce good for weight loss?
This sauce is quite low in calories at about 30 per serving, making it easy to use liberally without derailing your calorie goals. The main drawback is that nearly 5g of the 7g carbs come from sugar, so it won't help you feel full—use it to flavor protein and vegetables rather than as a main component of your meal.
Is Organic Brown Sugar Ginger Bbq Sauce a good snack for kids?
Kids often enjoy the sweet, tangy ginger-barbecue flavor, and at less than 30 calories per serving it's a safe addition to their meals. Just keep portions small since the sugar content is notable for a condiment, especially if they're also getting sugar from other foods.
What diets does Organic Brown Sugar Ginger Bbq Sauce suit?
It works well for most eating patterns including vegan, paleo, and whole-food diets, since it's made from simple organic ingredients with no processed additives. The sugar content makes it less suitable for strict keto or low-carb approaches, though the small serving size means it can still fit if portioned carefully.
What does Organic Brown Sugar Ginger Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, ribs, or salmon for a flavorful protein base, then serve alongside roasted vegetables or a fresh salad to round out the meal. It also works nicely as a glaze for tofu, tempeh, or hearty vegetables like sweet potatoes and Brussels sprouts.
How does Organic Brown Sugar Ginger Bbq Sauce fit into a balanced diet?
This sauce plays a supporting role rather than a starring one—a thin coating adds big flavor with minimal calories and carbs, helping you enjoy nutritious foods without extra calories. The ginger and garlic provide some beneficial compounds, though you'd need substantial amounts to gain their health benefits, so think of this as a flavor enhancer for an otherwise balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
