🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Soda Flavored Caramel Corn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide Color, Artificial Flavor), Sugar, Popcorn, Glucose, Soy Margarine (soybean Oil Water, Modified Palm & Palm Kernel Oil, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin [emulsifier], Potassium Sorbate [preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta Carotene, Vitamin D3), Brown Sugar, Baking Soda, Natural Orange Flavor, Citric Acid (preservative), Salt, Soy Lecithin, Artificial Color (fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow No. 6, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Soda Flavored Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Soda Flavored Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 18.0 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Soda Flavored Caramel Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Orange Soda Flavored Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Soda Flavored Caramel Corn
Is Orange Soda Flavored Caramel Corn good for weight loss?
Not ideal for weight loss. At 140 calories per 30g serving with 17g of sugar and minimal protein or fiber, this snack offers little satiety and is easy to overeat in larger portions.
How might Orange Soda Flavored Caramel Corn affect blood sugar?
This will likely spike your blood sugar quickly. With 17g of sugar, only 1g of fiber, and no protein to slow digestion, your blood glucose will rise rapidly after eating it.
Is Orange Soda Flavored Caramel Corn suitable for people with lactose intolerance?
Proceed with caution. While most ingredients are dairy-free, the margarine contains whey powder (a milk product), so this isn't suitable for people with lactose intolerance.
Is Orange Soda Flavored Caramel Corn gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Orange Soda Flavored Caramel Corn?
The sugar content is very high at 17g per small 30g serving—that's more than a third of many people's daily added sugar limit. The ingredient list also contains artificial colors and flavors, plus hydrogenated oils that contribute saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
