🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 108.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jonny's Original Rib Sauce is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Tomato Paste, Sugar Worcestershire Sauce Concentrate (distilled Vinegar, Molasses Corn Syrup, Water Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Molasses, Vinegar, Modified Corn Starch, Salt Garlic, Caramel Color, Garlic Powder, Spices, Onion Powder, Granulated Garlic, Dehydrated Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jonny's Original Rib Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jonny's Original Rib Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 14.1 mg | 1% |
| Potassium | 108.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jonny's Original Rib Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Jonny's Original Rib Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lifting Weights | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jonny's Original Rib Sauce
Is Jonny's Original Rib Sauce good for weight loss?
This sauce is quite low in calories at about 40 per serving, so it won't derail your intake. However, it contains 7g of sugar per 30ml serving with virtually no protein or fat, meaning it won't help you feel satisfied. Use it sparingly as a flavoring rather than relying on it as a diet staple.
Is Jonny's Original Rib Sauce a good snack for kids?
Kids typically enjoy the slightly sweet, tangy flavor of rib sauce, making it appealing to younger palates. Just use it in moderation since it's high in sodium and added sugars relative to serving size.
Is Jonny's Original Rib Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the Worcestershire sauce concentrate could potentially contain gluten depending on the brand and processing. If you need to be certain, check with the manufacturer or look for a gluten-free certified version.
What diets does Jonny's Original Rib Sauce suit?
This sauce works well for paleo and whole30 diets since it's free from obvious processed additives, though you'd want to verify the Worcestershire concentrate. It's suitable for vegan and vegetarian diets. The high sugar content makes it less ideal for keto or strict low-carb approaches.
What does Jonny's Original Rib Sauce pair well with for a balanced meal?
This sauce shines with grilled or smoked meats like ribs, chicken, and pulled pork. Pair it with vegetables like roasted peppers or corn and a whole grain side such as brown rice or cornbread for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
