Calories in Coco Flavored Corn Cereal Bites, Coco

With 160.0 calories per serving (1 Serving (40.0g)), Coco Flavored Corn Cereal Bites, Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.2% of calories), of which 12.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Flour, Sugar, Rice Flour, Cocoa, High Fructose Corn Syrup, Olein Palm Oil, Salt, Artificial Chocolate Flavor, Caramel Color, Calcium Carbonate (anticaking Agent), Trisodium Phosphate (preservative), Zinc Sulfate (zinc), Vitamin Premix (niacin [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine Chlorhydrate [vitamin B6], Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Retinyl Palmitate [vitamin A], Folate and Cobalamine [vitamin B12]), Ferric Orthophosphate (iron), Fd&c Red 40, Bht (preservative), Fd&c Yellow 6, Fd&c Blue 1, Fd&c Yellow 5 (tartrazine).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coco Flavored Corn Cereal Bites, Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Coco Flavored Corn Cereal Bites, Coco accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.

How long would it take to burn off the 160.0 calories in Coco Flavored Corn Cereal Bites, Coco? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.