🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Smoothie, Red contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Fructose Grapefruit Juice 5%, Strawberry Juice 4%, Cane Sugar, Skim Milk Powder, Mango Juice 1%, Yogurt Powder, Cellulose Gum, Citric Acid, Flavors, Soybean Polysaccharide, Salt, Trisodium Citrate, Sucrose Esters of Fatty Acids, RED40, Vitamin Complex, Yellow No.6
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sucrose Esters Of Fatty Acids
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Smoothie, Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Smoothie, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Smoothie, Red accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Red Smoothie, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Smoothie, Red
Is Red Smoothie, Red good for weight loss?
This smoothie is quite light at 130 calories per serving, which can fit into a weight loss plan, but the 28g of sugar is a significant concern. Nearly all the carbohydrates come from added sugars rather than fiber, so it won't keep you full for long and may lead to energy crashes that trigger more snacking.
Is Red Smoothie, Red good fuel for endurance activities?
While the 31g of carbs could theoretically support endurance activity, the lack of protein (just 1g) and the reliance on simple sugars means this smoothie won't sustain energy effectively during longer workouts. A sports drink with electrolytes and a better carb-to-protein ratio would serve runners or cyclists better.
How might Red Smoothie, Red affect blood sugar?
With 28g of sugar and essentially no fiber or fat to slow absorption, this smoothie will cause a rapid blood sugar spike. The quick energy rush is likely to be followed by a dip that may leave you feeling sluggish.
Is Red Smoothie, Red suitable for people with lactose intolerance?
The skim milk powder and yogurt powder contain lactose, so this smoothie is not suitable for people with lactose intolerance.
What should I watch out for with Red Smoothie, Red?
The sugar content is notably high at 28g per 240ml serving—that's roughly 7 teaspoons of sugar. Additionally, this smoothie contains artificial food dyes (Red 40 and Yellow No. 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
